Description

Functions

• Resistant Starch Content: Green bananas are rich in resistant starch, a type of carbohydrate that resists digestion and behaves like dietary fiber. This can aid in gut health and may help with weight management.
• Digestive Health: The resistant starch in green banana powder can act as a prebiotic, promoting the growth of beneficial bacteria in the gut.
• Blood Sugar Control: Resistant starch may help regulate blood sugar levels by slowing the digestion of carbohydrates.
• Nutrient Retention: The powder form can preserve many of the nutrients found in fresh green bananas, such as potassium, vitamin C, and B6.
• Low Glycemic Index: Green banana powder has a low glycemic index, which can be beneficial for people managing diabetes or seeking to avoid blood sugar spikes.

Applications

• Baking: Green banana powder can be used as a flour substitute in baking recipes to add nutritional value and improve gut health.
• Smoothies and Shakes: It can be mixed into smoothies or protein shakes to boost fiber content and provide a unique flavor.
• Snack Foods: The powder can be used as a coating for snacks or added to granola and trail mixes to increase fiber intake.
• Health Supplements: Green banana powder is often included in dietary supplements for its prebiotic and digestive health benefits.
• Cooking: It can be used as a thickening agent in soups and stews or as a seasoning in various dishes.
• Nutrient-Dense Foods: Green banana powder can be incorporated into nutrient-dense bars or cereals to enhance their health profile.
• Sports Nutrition: Athletes may use green banana powder to support digestive health and energy levels during training.